Journey of Self-Discovery
The Journey of Self Discovery Course is designed to help you get to know yourself better.
Here we will explore who you are, and where you want to be, and provide you a map of the change landscape. It includes tools and exercises for you to identify your virtues, strengths, life purpose, and how to live more authentically.
2) Access to the Optitron - our most valuable resource for navigating the stages of change.
2) Character Strengths Inventory - Take the free Character Strengths Inventory to learn more about your top five Signature Strengths and how they can be used to making meaningful choices in everyday life.
3) Character Strengths Worksheets - Activities designed to help you develop specific character strengths. They include suggestions and tools for applying those skills in real-world situations. One tool is the Path4Change ARIA Daily Planner - our worksheet to help you track your progress on your goals day-to-day.
Once you have completed the free Journey of Self Discovery Course, you will be eligible to enroll in our other courses that follow the progression of the ARIA model. We offer different courses and coaching packages based on the stages of change. They are designed for those who are ready to maximize the use of the ARIA model along with the strengths and virtues to reach their fullest potential.
If you are Ready - join now us on this fun, exciting adventure!
What's in the Course:
1) An introduction to the ARIA System of Change, the 6 virtues and 24 character strengths outlined in both change theory and positive psychology research. This framework provides you an introduction to how to make important changes in your life.2) Access to the Optitron - our most valuable resource for navigating the stages of change.
2) Character Strengths Inventory - Take the free Character Strengths Inventory to learn more about your top five Signature Strengths and how they can be used to making meaningful choices in everyday life.
3) Character Strengths Worksheets - Activities designed to help you develop specific character strengths. They include suggestions and tools for applying those skills in real-world situations. One tool is the Path4Change ARIA Daily Planner - our worksheet to help you track your progress on your goals day-to-day.
4) Prizes and Rewards: For reaching certain milestones or winning a challenge, you may win something at that point in your journey. This could be something small such as a special download, a t-shirt, mug, notebook, pen, bookmark, sticker, keychain, etc. Or maybe even bigger things like ebook or even unlocked course content.
After the Course
Once you have completed the free Journey of Self Discovery Course, you will be eligible to enroll in our other courses that follow the progression of the ARIA model. We offer different courses and coaching packages based on the stages of change. They are designed for those who are ready to maximize the use of the ARIA model along with the strengths and virtues to reach their fullest potential.
Here is a gut check - to see if you are up for this type of journey 🚀:
- Do you have a desire or need to change some area in your life? 🤔
- Can you see a few benefits in making this change? 💡
- Are you open to trying something new? 🌱
- Do you have the time and energy to commit to this journey? ⏰💪
-
Can you commit energy, effort, and resources towards your own self-improvement? 🌟📈
If you are Ready - join now us on this fun, exciting adventure!
16 Lessons
FREE
Already Joined? Login
ARIA Framework
Course Outline
What to expect
Welcome
Welcome Message
ARIA - The 4 Stages of Change
ARIA Stages
Change Theory
Transtheoretical Model TTM
Character Strengths & Virtues
6 Virtues and 24 Character Strengths
VIA Virtues & Character Strengths
ARIA & 24 Character Strengths
ARIA & VIA Combined!
Character Strengths Inventory
Learn about your Signature Strengths
Your Signature Strengths
Your Authentic Self
Using the Optitron
What is the Optitron?
4 X 6 X 24 = Eudaimonia!
Optitron Orientation
Optitron Uses
Pack and Prepare
Gate Keepers
The Inner Critic
Permission
Permission to Know Yourself
You are Priority
Cultivating Self-Care
Explore the Path4Change Landscape
Call to Adventure
The Key to your Inner World
Departure
Course Materials, Terms and Safety
The Hero's Journey
What is the Hero's Journey?