Journey of Self-Discovery

The Journey of Self Discovery Course is designed to help you get to know yourself better. Here we will explore who you are, and where you want to be, and provide you a map of the change landscape. It includes tools and exercises for you to identify your virtues, strengths, life purpose, and how to live more authentically.  

What's in the Course:

1) An introduction to the ARIA System of Change, the 6 virtues and 24 character strengths outlined in both change theory and positive psychology research. This framework provides you an introduction to how to make important changes in your life.

2) Access to the Optitron - our most valuable resource for navigating the stages of change.

2) Character Strengths Inventory - Take the free Character Strengths Inventory to learn more about your top five Signature Strengths and how they can be used to making meaningful choices in everyday life.

3) Character Strengths Worksheets - Activities designed to help you develop specific character strengths. They include suggestions and tools for applying those skills in real-world situations.  One tool is the Path4Change ARIA Daily Planner - our worksheet to help you track your progress on your goals day-to-day.   

4) Prizes and Rewards: For reaching certain milestones or winning a challenge, you may win something at that point in your journey. This could be something small such as a special download, a t-shirt, mug, notebook, pen, bookmark, sticker, keychain, etc. Or maybe even bigger things like ebook or even unlocked course content.


After the Course    


Once you have completed the free Journey of Self Discovery Course, you will be eligible to enroll in our other courses that follow the progression of the ARIA model. We offer different courses and coaching packages based on the stages of change.  They are designed for those who are ready to maximize the use of the ARIA model along with the strengths and virtues to reach their fullest potential.  
 

Here is a gut check - to see if you are up for this type of journey 🚀:

  1. Do you have a desire or need to change some area in your life? 🤔
  2. Can you see a few benefits in making this change? 💡
  3. Are you open to trying something new? 🌱
  4. Do you have the time and energy to commit to this journey? ⏰💪
  5. Can you commit energy, effort, and resources towards your own self-improvement? 🌟📈

If you're feeling uncertain of the changes you want to make, of your path or calling, our Find my Path Coaching Package might be the perfect fit for you. It's specifically designed to address your hesitations about change, focusing on the significance of self-prioritization and self-care. Through coaching, you'll gain the confidence needed for personal transformation and a deeper comprehension of the change process, setting you on a path to realizing your full potential.

If you are Ready - join now us on this fun, exciting adventure!



16 Lessons

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ARIA Framework

Course Outline

What to expect

Welcome

Welcome Message

ARIA - The 4 Stages of Change

ARIA Stages

Change Theory

Transtheoretical Model TTM

Character Strengths & Virtues

6 Virtues and 24 Character Strengths

VIA Virtues & Character Strengths

ARIA & 24 Character Strengths

ARIA & VIA Combined!

Character Strengths Inventory

Learn about your Signature Strengths

Your Signature Strengths

Your Authentic Self

Using the Optitron

What is the Optitron?

4 X 6 X 24 = Eudaimonia!

Optitron Orientation

Optitron Uses

Pack and Prepare

Gate Keepers

The Inner Critic

Permission

Permission to Know Yourself

You are Priority

Cultivating Self-Care

Explore the Path4Change Landscape

Call to Adventure

The Key to your Inner World

Departure

Course Materials, Terms and Safety

The Hero's Journey

What is the Hero's Journey?